Combat Oxidative Stress with Watermelon, a Highly Recommended Fruit

PUNTA CANA. Watermelon is a refreshing and healthy fruit. Its nutritional profile is impressive, and it offers a variety of benefits to the body. Studies have shown that watermelon can contribute to the treatment of cardiovascular diseases, diabetes and cancer.

  • Hydration: Watermelon has a high water content, which helps keep us hydrated, especially in hot weather.
  • Low in calories: It is an ideal option for those looking to control their caloric intake.
  • Vitamins and minerals: Watermelon is rich in vitamin A, vitamin C, B vitamins, potassium and magnesium.
  • Antioxidants: Contains lycopene and vitamin C, which can reduce inflammation and oxidative stress.

According to research, watermelon can also be an excellent digestive support, especially for people who suffer from constipation or slow intestinal mobility.

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